Raspberry

Pomegranate

Raspberry vs Pomegranate

Raspberry

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g18.70 g

1 79.18

👆🏻

Fiber

6.50 g4.00 g

0 10.4

👆🏻

Sugar

4.42 g13.67 g

0 63.35

👆🏻

Protein

1.20 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.65 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg236.00 mg

42 840

👆🏻

Iron

0.69 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg10.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

Zinc

0.42 mg0.35 mg

0 2.7

👆🏻

Phosphorus

29.00 mg36.00 mg

0 113

👆🏻

Manganese

0.67 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.16 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg

0 318

👆🏻

Omega 6s

249.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

85.75 g77.93 g

0 95.23

👆🏻

Ash

0.46 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Dark red, Light pink-red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Europe, North Asia

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Dry, Hot

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Iran

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Poland

India

Scientific Name

Botanical Name

Rubus Idaeus

Punica granatum

Synonym

Rubus Idaeus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Rubus

Punica

Species

R. idaeus

P. granatum

Generic Group

Rose

Pomegranate

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Compare Raspberry and Pomegranate

It is important compare Raspberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Raspberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.