Raspberry

Raisin

Raspberry vs Raisin

Raspberry

Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.94 g79.18 g

1 79.18

👆🏻

Fiber

6.50 g3.70 g

0 10.4

👆🏻

Sugar

4.42 g59.19 g

0 63.35

👆🏻

Protein

1.20 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg11.10 mg

0 19.2

👆🏻

Fat

0.65 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg749.00 mg

42 840

👆🏻

Iron

0.69 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

25.00 mg50.00 mg

1 100

👆🏻

Magnesium

22.00 mg32.00 mg

0 92

👆🏻

Zinc

0.42 mg0.22 mg

0 2.7

👆🏻

Phosphorus

29.00 mg101.00 mg

0 113

👆🏻

Manganese

0.67 mg0.30 mg

0 3.3

👆🏻

Copper

0.09 mg0.32 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg8.00 mg

0 318

👆🏻

Omega 6s

249.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

85.75 g15.43 g

0 95.23

👆🏻

Ash

0.46 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Europe, North Asia

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay loam, Sandy loam

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Poland

Turkey

Scientific Name

Botanical Name

Rubus Idaeus

Vitis Vinifera

Synonym

Rubus Idaeus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Rubus

Vitis

Species

R. idaeus

Vitis vinifera

Generic Group

Rose

Grape

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Compare Raspberry and Raisin

It is important compare Raspberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raspberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.