Red Currant

Avocado

Red Currant vs Avocado

Red Currant

Avocado

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.80 g1.00 g

1 79.18

👆🏻

Fiber

4.30 g6.70 g

0 10.4

👆🏻

Sugar

7.37 g0.70 g

0 63.35

👆🏻

Protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg271.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg485.00 mg

42 840

👆🏻

Iron

1.00 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

33.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.23 mg0.60 mg

0 2.7

👆🏻

Phosphorus

44.00 mg52.00 mg

0 113

👆🏻

Manganese

0.19 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg236.00 mg

0 318

👆🏻

Omega 6s

53.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg87.00 mg

0 87

👆🏻

Water Content

83.95 g73.20 g

0 95.23

👆🏻

Ash

0.66 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Red

Dark green

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Buttery

Origin

Europe

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Mexico

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

Mexico

Scientific Name

Botanical Name

Ribes rubrum

Persea Americana

Synonym

Ribes Rubrum

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Saxifragales

Laurales

Family

Grossulariaceae

Lauraceae

Genus

Ribes

Persea

Species

R. rubrum

P. Americana

Generic Group

Saxifrage

Laurel

Compare Low Calorie Fruits » More

Red Currant and Huckleberry

Red Currant and Boysenberry

Red Currant and Cloudberry

» More Compare Low Calorie Fruits

Compare Red Currant and Avocado

It is important compare Red Currant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Red Currant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.