Sapota

Longan

Sapota vs Longan

Sapota

Longan

Add ⊕

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Diarrhoea, Vomiting

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

10.40 g15.00 g

1 79.18

👆🏻

Fiber

1.50 g1.10 g

0 10.4

👆🏻

Sugar

0.00 g16.50 g

0 63.35

👆🏻

Protein

0.80 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

6.10 mg2.10 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg266.00 mg

42 840

👆🏻

Iron

0.60 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

26.00 mg1.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

89.70 g78.00 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Mid to late summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Dark green, Green-yellow, Orange green

Rusty brown

Inside Color

Yellowish brown

Shape

Round

Texture

Fleshy

Taste

Sweetish

Origin

Central America, North America

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Sunny, Warm, Without frosts

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

UAE

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Cucurbita Pepo

Dimocarpus longan

Synonym

Winter Squash

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucurbita

Dimocarpus

Species

Pepo

D. longan

Generic Group

Compare Low Calorie Fruits » More

Sapota and Tamarillo

Sapota and Damson

Sapota and Bilberry

» More Compare Low Calorie Fruits

Compare Sapota and Longan

It is important compare Sapota and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Sapota vs Longan comparison with the help of fruit comparison tool by fruitvs.com.