Strawberry

Olive

Strawberry and Olive

Strawberry

Olive

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g3.84 g

1 79.18

2.2.1 Fiber

2.00 g3.30 g

0 10.4

2.2.2 Sugar

4.89 g0.54 g

0 63.35

2.3 Protein

0.67 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg510.00 mcg

0 834

2.4.13 Choline

5.70 mg14.20 mg

0 14.2

2.5 Fat

0.30 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg42.00 mg

42 840

2.6.2 Iron

0.41 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

16.00 mg52.00 mg

1 100

2.6.5 Magnesium

13.00 mg11.00 mg

0 92

2.6.6 Zinc

0.14 mg0.04 mg

0 2.7

2.6.7 Phosphorus

24.00 mg4.00 mg

0 113

2.6.8 Manganese

0.39 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.12 mg

0 2

2.6.10 Selenium

0.40 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg92.00 mg

0 318

2.7.2 Omega 6s

90.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

90.95 g75.28 g

0 95.23

2.10 Ash

0.40 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcalNA

0 187

3.5 Calories in Dried Form

375.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA60.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Black, Green, Purple, Yellow

4.6 Inside Color

Pink

Brown

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour-Sweet

Bitter

4.10 Origin

Europe

Eastern Mediterranean Region

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

United States of America

Italy

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Fragaria

Olea

7.10 Species

F. ananassa

O. europaea

7.11 Generic Group

Rose

Olive

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Difference Between Strawberry and Olive

We might think that Strawberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Olive is explained here.

The amount of calories in 100 gm of fresh Strawberry and Olive with peel is 33.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Olive is Rosales and Lamiales respectively. Strawberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.