Strawberry

Olive

Strawberry vs Olive

Strawberry

Olive

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

7.68 g3.84 g

1 79.18

👆🏻

Fiber

2.00 g3.30 g

0 10.4

👆🏻

Sugar

4.89 g0.54 g

0 63.35

👆🏻

Protein

0.67 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.26

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg510.00 mcg

0 834

👆🏻

Choline

5.70 mg14.20 mg

0 19.2

👆🏻

Fat

0.30 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg42.00 mg

42 840

👆🏻

Iron

0.41 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

16.00 mg52.00 mg

1 100

👆🏻

Magnesium

13.00 mg11.00 mg

0 92

👆🏻

Zinc

0.14 mg0.04 mg

0 2.7

👆🏻

Phosphorus

24.00 mg4.00 mg

0 113

👆🏻

Manganese

0.39 mg0.00 mg

0 3.3

👆🏻

Copper

0.05 mg0.12 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg92.00 mg

0 318

👆🏻

Omega 6s

90.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

90.95 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal-

0 354

👆🏻

Calories in Dried Form

375.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Bright red

Black, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Bitter

Origin

Europe

Eastern Mediterranean Region

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.57-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Canada

United States of America

Top Exporter

United States of America

Italy

Scientific Name

Botanical Name

Fragaria Ananassa

Olea europaea

Synonym

Fragaria × ananassa

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Fragaria

Olea

Species

F. ananassa

O. europaea

Generic Group

Rose

Olive

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Compare Strawberry and Olive

It is important compare Strawberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.