Strawberry

Apricot

Strawberry vs Apricot

Strawberry

Apricot

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

7.68 g11.00 g

1 79.18

👆🏻

Fiber

2.00 g2.00 g

0 10.4

👆🏻

Sugar

4.89 g9.00 g

0 63.35

👆🏻

Protein

0.67 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.70 mg2.80 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg259.00 mg

42 840

👆🏻

Iron

0.41 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg13.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.20 mg

0 2.7

👆🏻

Phosphorus

24.00 mg23.00 mg

0 113

👆🏻

Manganese

0.39 mg0.08 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg

0 87

👆🏻

Water Content

90.95 g86.35 g

0 95.23

👆🏻

Ash

0.40 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Bright red

Orange, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Smooth, Sweet

Origin

Europe

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Canada

United States of America

Top Exporter

United States of America

France

Scientific Name

Botanical Name

Fragaria Ananassa

Prunus armeniaca

Synonym

Fragaria × ananassa

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Prunus

Species

F. ananassa

P. armeniaca

Generic Group

Rose

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Compare Strawberry and Apricot

It is important compare Strawberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.