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Strawberry vs Raisin


Raisin vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
79.18 g   
1

Fiber
2.00 g   
26
3.70 g   
16

Sugar
4.89 g   
99+
59.19 g   
2

Protein
0.67 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.13 mg   
7

Vitamin B3 (Niacin)
0.39 mg   
37
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.17 mg   
9

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
58.80 mg   
13
2.30 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.12 mg   
35

Vitamin K (Phyllochinone)
2.20 mcg   
26
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
11.10 mg   
5

Fat
0.30 g   
28
0.46 g   
19

Minerals
  
  

Potassium
153.00 mg   
99+
749.00 mg   
2

Iron
0.41 mg   
28
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
16.00 mg   
25
50.00 mg   
6

Magnesium
13.00 mg   
22
32.00 mg   
4

Zinc
0.14 mg   
19
0.22 mg   
13

Phosphorus
24.00 mg   
21
101.00 mg   
2

Manganese
0.39 mg   
10
0.30 mg   
16

Copper
0.05 mg   
99+
0.32 mg   
4

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
8.00 mg   
31

Omega 6s
90.00 mg   
21
29.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
15.43 g   
99+

Ash
0.40 g   
33
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
154.00 kcal   
6

Calories in Jam
Not Available   
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Bright red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Central Europe, Western Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Canada   
Europe   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Fragaria Ananassa   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Fragaria   
Vitis   

Species
F. ananassa   
Vitis vinifera   

Generic Group
Rose   
Grape   

Summary >>
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Compare Strawberry and Raisin

It is important compare Strawberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Strawberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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