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Strawberry vs Raisin


Raisin vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
79.18 g  
1

Fiber
2.00 g  
28
3.70 g  
16

Sugar
4.89 g  
99+
59.19 g  
2

Protein
0.67 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.13 mg  
7

Vitamin B3 (Niacin)
0.39 mg  
37
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.17 mg  
9

Vitamin B9 (Folic acid)
24.00 mcg  
10
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
58.80 mg  
13
2.30 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
0.12 mg  
40

Vitamin K (Phyllochinone)
2.20 mcg  
27
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
11.10 mg  
6

Fat
0.30 g  
28
0.46 g  
19

Minerals
  
  

Potassium
153.00 mg  
99+
749.00 mg  
2

Iron
0.41 mg  
28
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
16.00 mg  
26
50.00 mg  
6

Magnesium
13.00 mg  
22
32.00 mg  
4

Zinc
0.14 mg  
19
0.22 mg  
13

Phosphorus
24.00 mg  
21
101.00 mg  
2

Manganese
0.39 mg  
13
0.30 mg  
19

Copper
0.05 mg  
99+
0.32 mg  
4

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
8.00 mg  
35

Omega 6s
90.00 mg  
21
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
90.95 g  
9
15.43 g  
99+

Ash
0.40 g  
34
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
35.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
375.00 kcal  
7
299.00 kcal  
24

Calories in Canned Form
92.00 kcal  
12
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
154.00 kcal  
6

Calories in Jam
250.00 kcal  
19
255.00 kcal  
16

Calories in Pie
260.00 kcal  
34
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Bright red  
Black, Blue, Green, Purple, Yellow  

Inside Color
Pink  
Brown  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Europe  
Central Europe, Western Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Canada  
Europe  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Fragaria Ananassa  
Vitis Vinifera  

Synonym
Fragaria × ananassa  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Fragaria  
Vitis  

Species
F. ananassa  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
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Compare Strawberry and Raisin

It is important compare Strawberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Strawberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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