Tamarind

Blackberry

Tamarind vs Blackberry

Tamarind

Blackberry

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g9.60 g

1 79.18

👆🏻

Fiber

5.10 g0.00 g

0 10.4

👆🏻

Sugar

57.40 g4.90 g

0 63.35

👆🏻

Protein

2.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

14.00 mcg25.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.50 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

8.60 mg8.52 mg

0 19.2

👆🏻

Fat

0.60 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg162.00 mg

42 840

👆🏻

Iron

2.80 mg0.62 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

74.00 mg29.00 mg

1 100

👆🏻

Magnesium

92.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

113.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.65 mg

0 3.3

👆🏻

Copper

0.00 mg0.17 mg

0 2

👆🏻

Selenium

1.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

0.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg23.00 mg

0 87

👆🏻

Water Content

82.00 g88.20 g

0 95.23

👆🏻

Ash

0.09 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Purplish black

Inside Color

Brown

Magenta

Shape

Curving Cylinder

Round

Texture

Tough

Juicy

Taste

Sour-Sweet

Juicy, Sweet

Origin

Africa

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

Soil pH

5.6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Dry, Warm to hot climate

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Tamarindus indica

Rubus Fruticosus

Synonym

Tamarindo, tamarindus

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Rosales

Family

Fabaceae

Rosaceae

Genus

Tamarindus

Rubus

Species

Tamarindus indica

Rubus fruticosus

Generic Group

Tamarind Sub

Rose

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Compare Tamarind and Blackberry

It is important compare Tamarind and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Tamarind vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.