Tamarind

Green Kiwi

Tamarind vs Green Kiwi

Tamarind

Green Kiwi

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g14.66 g

1 79.18

2.2.2 Fiber

5.10 g3.00 g

0 10.4

2.2.5 Sugar

57.40 g8.99 g

0 63.35

2.3 Protein

2.80 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.03 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

1.94 mg0.34 mg

0 2.8

2.4.6 Vitamin B5 (Pantothenic Acid)

0.14 mg0.18 mg

0 1.4

2.4.8 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.9 Vitamin B9 (Folic acid)

14.00 mcg25.00 mcg

0 81

2.4.11 Vitamin C (Ascorbic Acid)

3.50 mg92.70 mg

0 228.3

2.4.12 Vitamin E (Tocopherole)

0.10 mg1.46 mg

0 3.81

2.4.14 Vitamin K (Phyllochinone)

2.80 mcg40.30 mcg

0 40.3

2.4.15 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.17 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.18 Choline

8.60 mg7.80 mg

0 14.2

2.5 Fat

0.60 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg312.00 mg

42 840

2.6.3 Iron

2.80 mg0.31 mg

0.06 9

2.6.4 Sodium

28.00 mg3.00 mg

0 1556

2.6.5 Calcium

74.00 mg34.00 mg

1 100

2.7.1 Magnesium

92.00 mg17.00 mg

0 92

2.7.2 Zinc

0.10 mg0.14 mg

0 2.7

2.8.2 Phosphorus

113.00 mg34.00 mg

0 113

2.8.3 Manganese

0.10 mg0.10 mg

0 3.3

2.8.5 Copper

0.00 mg0.13 mg

0 2

2.8.6 Selenium

1.30 mcg0.20 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

0.00 mg42.00 mg

0 318

2.9.3 Omega 6s

0.00 mg246.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

0.00 mgNA

0 87

2.11 Water Content

82.00 g83.07 g

0 95.23

2.12 Ash

0.09 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal61.00 kcal

17 461

3.7.3 Calories in Jam

254.00 kcal245.00 kcal

49 420

3.8.2 Calories in Pie

239.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.3 Season

Spring, Summer

Spring, Summer, Winter

4.4 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.5 Seedless Variety

✔ ✘

4.6 Color

Brown, Reddish-brown

Brown, Green

4.7 Inside Color

Brown

Green

4.8 Shape

Curving Cylinder

Oval

4.9 Texture

Tough

Succulent

4.10 Taste

Sour-Sweet

Sour-Sweet, Tangy

4.11 Origin

Africa

China

4.12 Grows on

Trees

Vines

4.13 Cultivation

4.13.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

4.13.2 Soil pH

5.6-6.55.5-7

3.5 10

4.13.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.4 Production

5.4.1 Top Producer

India

Italy

5.4.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.4.3 Top Importer

United States of America

5.4.4 Top Exporter

Thailand

New Zealand

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Actinidia deliciosa

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Fabales

Ericales

7.8 Family

Fabaceae

Actinidiaceae

7.9 Genus

Tamarindus

Actinidia

7.10 Species

Tamarindus indica

A. deliciosa

7.11 Generic Group

Tamarind Sub

Kiwi

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Compare Tamarind and Green Kiwi

It is important compare Tamarind and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.