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Green Kiwi
Green Kiwi

Pumpkin
Pumpkin



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Green Kiwi
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Pumpkin

Green Kiwi and Pumpkin

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g6.50 g
1 79.18
👆🏻

Fiber

3.00 g0.50 g
0 10.4
👆🏻

Sugar

8.99 g2.76 g
0 63.35
👆🏻

Protein

1.14 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.52 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg340.00 mg
42 840
👆🏻

Iron

0.31 mg0.80 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

34.00 mg21.00 mg
1 100
👆🏻

Magnesium

17.00 mg12.00 mg
0 92
👆🏻

Zinc

0.14 mg0.32 mg
0 2.7
👆🏻

Phosphorus

34.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg82.22 mg
0 318
👆🏻

Omega 6s

246.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

83.07 g94.20 g
0 95.23
👆🏻

Ash

0.61 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Brown, Green
Blue, Green, Orange, Red, White

Inside Color

Green
Creamy Yellow

Shape

Oval
Round

Texture

Succulent
Fibrous

Taste

Sour-Sweet, Tangy
Creamy, Soft, Sweet

Origin

China
Mexico

Grows on

Vines
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Actinidia deliciosa
Cucurbita maxima

Synonym

Actinidia deliciosa
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Actinidiaceae
Cucurbitaceae

Genus

Actinidia
Cucurbita

Species

A. deliciosa
Cucurbita mixta

Generic Group

Kiwi
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Difference Between Green Kiwi and Pumpkin

We might think that Green Kiwi and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pumpkin with peel is 61.00 kcal and 26.00 kcal and the amount of calories without peel is 61.00 kcal and 30.00 kcal respectively. Thus, Green Kiwi and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pumpkin is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Pumpkin belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.