Green Kiwi

Pumpkin

Green Kiwi vs Pumpkin

Green Kiwi

Pumpkin

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g6.50 g

1 79.18

2.2.1 Fiber

3.00 g0.50 g

0 10.4

2.2.2 Sugar

8.99 g2.76 g

0 63.35

2.3 Protein

1.14 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.80 mg0.00 mg

0 14.2

2.5 Fat

0.52 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg340.00 mg

42 840

2.6.2 Iron

0.31 mg0.80 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

34.00 mg21.00 mg

1 100

2.6.5 Magnesium

17.00 mg12.00 mg

0 92

2.6.6 Zinc

0.14 mg0.32 mg

0 2.7

2.6.7 Phosphorus

34.00 mg44.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.13 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg82.22 mg

0 318

2.7.2 Omega 6s

246.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.07 g94.20 g

0 95.23

2.10 Ash

0.61 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Blue, Green, Orange, Red, White

4.6 Inside Color

Green

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sour-Sweet, Tangy

Creamy, Soft, Sweet

4.10 Origin

China

Mexico

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-75.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm to hot climate

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

China

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Actinidiaceae

Cucurbitaceae

7.9 Genus

Actinidia

Cucurbita

7.10 Species

A. deliciosa

Cucurbita mixta

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Pumpkin

It is important compare Green Kiwi and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Green Kiwi vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.