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Tamarind
Tamarind

Jujube
Jujube



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Tamarind
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Tamarind vs Jujube

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g20.23 g
1 79.18
👆🏻

Fiber

5.10 gNA
0 10.4
👆🏻

Sugar

57.40 gNA
0 63.35
👆🏻

Protein

2.80 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

8.60 mgNA
0 14.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg250.00 mg
42 840
👆🏻

Iron

2.80 mg0.48 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

74.00 mg21.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

113.00 mg23.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

1.30 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mgNA
0 87
👆🏻

Water Content

82.00 g77.86 g
0 95.23
👆🏻

Ash

0.09 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA79.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

187.00 kcalNA
0 187
👆🏻

Calories in Dried Form

128.00 kcal287.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcalNA
17 461
👆🏻

Calories in Jam

254.00 kcalNA
49 420
👆🏻

Calories in Pie

239.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Brown, Reddish-brown
Green, Red, Yellow

Inside Color

Brown
White

Shape

Curving Cylinder
Round

Texture

Tough
Crunchy

Taste

Sour-Sweet
Sweet

Origin

Africa
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

5.6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Tamarindus indica
Ziziphus zizyphus

Synonym

Tamarindo, tamarindus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rhamnaceae

Genus

Tamarindus
Ziziphus

Species

Tamarindus indica
Z. zizyphus

Generic Group

Tamarind Sub
Not Available

Compare Tamarind and Jujube

It is important compare Tamarind and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Tamarind vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.