Tamarind

Physalis

Tamarind vs Physalis

Tamarind

Physalis

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

62.50 g13.30 g

1 79.18

👆🏻

Fiber

5.10 g0.50 g

0 10.4

👆🏻

Sugar

57.40 g3.90 g

0 63.35

👆🏻

Protein

2.80 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

8.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.60 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg170.00 mg

42 840

👆🏻

Iron

2.80 mg1.30 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

74.00 mg12.00 mg

1 100

👆🏻

Magnesium

92.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

1.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

82.00 g92.70 g

0 95.23

👆🏻

Ash

0.09 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Bright Yellow, Orange

Inside Color

Brown

Orange

Shape

Curving Cylinder

Round

Texture

Tough

Juicy

Taste

Sour-Sweet

Origin

Africa

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.6-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Netherlands

Top Exporter

Thailand

Colombia

Scientific Name

Botanical Name

Tamarindus indica

Physalis Peruviana

Synonym

Tamarindo, tamarindus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Fabales

Solanales

Family

Fabaceae

Solanaceae

Genus

Tamarindus

Physalis

Species

Tamarindus indica

Physalis

Generic Group

Tamarind Sub

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Compare Tamarind and Physalis

It is important compare Tamarind and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Tamarind vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.