Tamarind

Physalis

Tamarind vs Physalis

Tamarind

Physalis

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g13.30 g

1 79.18

2.3.1 Fiber

5.10 g0.50 g

0 10.4

2.3.3 Sugar

57.40 g3.90 g

0 63.35

2.5 Protein

2.80 g2.30 g

0.3 14.07

2.5.3 Protein to Carb Ratio

0.040.17

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

30.00 mcg150.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.43 mg0.11 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.15 mg0.04 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

1.94 mg2.80 mg

0 2.8

3.12.3 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

4.3.2 Vitamin B6 (Pyridoxin)

0.07 mgNA

0 0.4

6.11.1 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

6.11.2 Vitamin C (Ascorbic Acid)

3.50 mg28.00 mg

0 228.3

6.11.4 Vitamin E (Tocopherole)

0.10 mg0.50 mg

0 3.81

6.12.2 Vitamin K (Phyllochinone)

2.80 mcgNA

0 40.3

6.12.3 Lycopene

0.00 mcgNA

0 5204

6.12.4 Lutein+Zeaxanthin

0.00 mcgNA

0 834

6.12.6 Choline

8.60 mg2.00 mg

0 14.2

6.13 Fat

0.60 g0.00 g

0 33.49

6.15 Minerals

6.15.1 Potassium

628.00 mg170.00 mg

42 840

6.15.2 Iron

2.80 mg1.30 mg

0.06 9

6.16.1 Sodium

28.00 mgNA

0 1556

6.16.2 Calcium

74.00 mg12.00 mg

1 100

6.16.3 Magnesium

92.00 mg8.00 mg

0 92

6.17.1 Zinc

0.10 mg0.10 mg

0 2.7

7.2.1 Phosphorus

113.00 mg39.00 mg

0 113

7.3.1 Manganese

0.10 mg0.40 mg

0 3.3

7.3.2 Copper

0.00 mg0.10 mg

0 2

7.4.1 Selenium

1.30 mcgNA

0 63.7

7.6 Fatty Acids

7.6.1 Omega 3s

0.00 mgNA

0 318

7.7.1 Omega 6s

0.00 mgNA

0 1689

7.8 Sterol

7.8.1 Phytosterol

0.00 mgNA

0 87

7.10 Water Content

82.00 gNA

0 95.23

7.11 Ash

0.09 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

9.13 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

12.8 Calories in Frozen Form

187.00 kcalNA

0 187

12.13 Calories in Dried Form

128.00 kcalNA

32 747

12.14 Calories in Canned Form

NANA

17 443

12.15 Calories in Foods

12.15.1 Calories in Juice

28.00 kcal60.00 kcal

17 461

12.15.2 Calories in Jam

254.00 kcal238.00 kcal

49 420

12.15.3 Calories in Pie

239.00 kcal320.00 kcal

80 450

13 Characteristics

13.1 Type

Tropical

Fruit vegetable

13.2 Season

Spring, Summer

13.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

13.4 Seedless Variety

✔ ✘

13.5 Color

Brown, Reddish-brown

Bright Yellow, Orange

13.6 Inside Color

Brown

Orange

13.7 Shape

Curving Cylinder

Round

13.8 Texture

Tough

Juicy

13.9 Taste

Sour-Sweet

13.10 Origin

Africa

Chile, Peru

13.11 Grows on

Trees

Bushes

13.12 Cultivation

13.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

13.12.2 Soil pH

5.6-6.55-6.1

3.5 10

13.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

14 Facts

14.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

14.2 In Alcoholic Beverages

14.2.1 Wine

✔ ✘

14.2.2 Beer

✔ ✘

14.2.3 Spirits

✔ ✘

14.2.4 Cocktails

✔ ✘

14.3 Production

14.3.1 Top Producer

India

14.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

14.3.3 Top Importer

United States of America

Netherlands

14.3.4 Top Exporter

Thailand

Colombia

15 Scientific Name

15.1 Botanical Name

Tamarindus indica

Physalis Peruviana

15.2 Synonym

Tamarindo, tamarindus

Alkekengi, Herschellia & Pentaphitrum

16 Classification

16.1 Domain

Eukarya

16.2 Kingdom

Plantae

16.3 Subkingdom

Tracheobionta

16.4 Division

Magnoliophyta

16.5 Class

Liliopsida

Magnoliopsida

16.6 Subclass

Rosidae

Asteridae

16.7 Order

Fabales

Solanales

16.8 Family

Fabaceae

Solanaceae

16.9 Genus

Tamarindus

Physalis

16.10 Species

Tamarindus indica

Physalis

16.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Physalis

It is important compare Tamarind and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.