Tangerine

Raspberry

Tangerine and Raspberry

Tangerine

Raspberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g11.94 g

1 79.18

2.2.1 Fiber

1.80 g6.50 g

0 10.4

2.2.2 Sugar

10.58 g4.42 g

0 63.35

2.3 Protein

0.81 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg136.00 mcg

0 834

2.4.13 Choline

10.20 mg12.30 mg

0 14.2

2.5 Fat

0.31 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg151.00 mg

42 840

2.6.2 Iron

0.15 mg0.69 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

37.00 mg25.00 mg

1 100

2.6.5 Magnesium

12.00 mg22.00 mg

0 92

2.6.6 Zinc

0.07 mg0.42 mg

0 2.7

2.6.7 Phosphorus

20.00 mg29.00 mg

0 113

2.6.8 Manganese

0.04 mg0.67 mg

0 3.3

2.6.9 Copper

0.04 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg126.00 mg

0 318

2.7.2 Omega 6s

48.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.17 g85.75 g

0 95.23

2.10 Ash

0.38 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Purple, Red, Yellow

4.6 Inside Color

Orange

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Europe, North Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

6-7.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Poland

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Rubus Idaeus

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. reticulata

R. idaeus

7.11 Generic Group

Citrus fruit

Rose

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Difference Between Tangerine and Raspberry

We might think that Tangerine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Raspberry is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.