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Tangerine vs Elderberry


Elderberry vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
18.40 g  
16

Fiber
1.80 g  
30
7.00 g  
4

Sugar
10.58 g  
26
7.00 g  
99+

Protein
0.81 g  
36
0.66 g  
99+

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.06 mg  
16
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.06 mg  
16

Vitamin B3 (Niacin)
0.38 mg  
38
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.23 mg  
6

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
36.00 mg  
23

Vitamin E (Tocopherole)
0.20 mg  
34
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.50 g  
18

Minerals
  
  

Potassium
166.00 mg  
99+
280.00 mg  
21

Iron
0.15 mg  
99+
1.60 mg  
8

Sodium
0.00 mg  
21
6.00 mg  
14

Calcium
37.00 mg  
10
38.00 mg  
9

Magnesium
12.00 mg  
23
5.00 mg  
30

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
20.00 mg  
25
39.00 mg  
9

Manganese
0.04 mg  
99+
0.50 mg  
9

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
85.00 mg  
9

Omega 6s
48.00 mg  
35
162.00 mg  
12

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
85.17 g  
39
79.80 g  
99+

Ash
0.38 g  
35
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
73.00 kcal  
18

Calories in Fresh Fruit without Peel
53.00 kcal  
29
73.00 kcal  
17

Calories in Frozen Form
53.00 kcal  
27
73.00 kcal  
16

Calories in Dried Form
340.00 kcal  
16
340.00 kcal  
16

Calories in Canned Form
61.00 kcal  
26
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
200.00 kcal  
4

Calories in Jam
50.00 kcal  
38
280.00 kcal  
12

Calories in Pie
370.00 kcal  
9
310.00 kcal  
18

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Autumn  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Orange  
Black, Red  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
South-Eastern Asia  
Europe  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Colombia, India, Mexico  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus reticulata  
Sambucus nigra  

Synonym
Citrus clementina or Citrus nobilis  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Dipsacales  

Family
Rutaceae  
Adoxaceae  

Genus
Citrus  
Sambucus  

Species
C. reticulata  
S. nigra  

Generic Group
Citrus fruit  
Moschatel  

Summary >>
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Compare Tangerine and Elderberry

It is important compare Tangerine and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Tangerine vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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