Health Benefits
Cancer prevention, Heart care
  
Arthritis treatment, Cancer prevention, Heart care
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Skin rejuvenation
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
  
Hair Benefits
Promotes longer and healthier hair
  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
  
Abdominal cramps, Hives, Itching, Nausea, Wheezing
  
Side Effects
Diarrhoea, Nausea, Vomiting
  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
No
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
340.00 kcal
  
12
340.00 kcal
  
12
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
280.00 kcal
  
12
Calories in Pie
310.00 kcal
  
16
Type
Berry
  
Citrus
  
Season
Autumn
  
Winter
  
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
  
Seedless Variety
No
  
No
  
Color
Black, Red
  
Orange
  
Inside Color
Magenta
  
Orange
  
Shape
Round
  
Round
  
Texture
Juicy
  
Succulent
  
Taste
Juicy, Sweet
  
Sweet-Sour
  
Origin
Europe
  
South-Eastern Asia
  
Grows on
Trees
  
Not Available
  
Cultivation
  
  
Soil Type
Sandy, Well-drained
  
Well-drained
  
Soil pH
5.5-6.5
  
6-7.5
  
Climatic Conditions
Warm to hot climate
  
Sunny
  
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
United States of America
  
China
  
Other Countries
Colombia, India, Mexico
  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
  
Top Importer
Not Available
  
China
  
Top Exporter
Not Available
  
Spain
  
Botanical Name
Sambucus nigra
  
Citrus reticulata
  
Synonym
Not Available
  
Citrus clementina or Citrus nobilis
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Asteridae
  
Rosidae
  
Order
Dipsacales
  
Sapindales
  
Family
Adoxaceae
  
Rutaceae
  
Genus
Sambucus
  
Citrus
  
Species
S. nigra
  
C. reticulata
  
Generic Group
Moschatel
  
Citrus fruit
  
Compare Elderberry and Tangerine
It is important compare Elderberry and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Elderberry vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.