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Elderberry vs Tangerine


Tangerine vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
13.34 g   
35

Fiber
7.00 g   
4
1.80 g   
28

Sugar
Not Available   
10.58 g   
19

Protein
0.66 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.07 mg   
11
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.04 mg   
26

Vitamin B3 (Niacin)
0.50 mg   
30
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.08 mg   
21

Vitamin B9 (Folic acid)
6.00 mcg   
29
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
36.00 mg   
23
26.70 mg   
34

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.50 g   
18
0.31 g   
27

Minerals
  
  

Potassium
280.00 mg   
21
166.00 mg   
99+

Iron
1.60 mg   
8
0.15 mg   
99+

Sodium
6.00 mg   
14
0.00 mg   
21

Calcium
38.00 mg   
9
37.00 mg   
10

Magnesium
5.00 mg   
30
12.00 mg   
23

Zinc
0.11 mg   
22
0.07 mg   
26

Phosphorus
39.00 mg   
9
20.00 mg   
25

Manganese
Not Available   
0.04 mg   
99+

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
18.00 mg   
26

Omega 6s
162.00 mg   
12
48.00 mg   
34

Sterol
  
  

Water Content
79.80 g   
99+
85.17 g   
37

Ash
0.60 g   
20
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
43.00 kcal   
34

Calories in Jam
280.00 kcal   
12
50.00 kcal   
38

Calories in Pie
310.00 kcal   
16
370.00 kcal   
8

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Winter   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Black, Red   
Orange   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Europe   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Colombia, India, Mexico   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Sapindales   

Family
Adoxaceae   
Rutaceae   

Genus
Sambucus   
Citrus   

Species
S. nigra   
C. reticulata   

Generic Group
Moschatel   
Citrus fruit   

Summary >>
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Compare Elderberry and Tangerine

It is important compare Elderberry and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Elderberry vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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