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Tangerine vs Peach


Peach vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
9.54 g  
99+

Fiber
1.80 g  
28
1.50 g  
31

Sugar
10.58 g  
19
8.39 g  
32

Protein
0.81 g  
36
0.91 g  
29

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
16.00 mcg  
23

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
29

Vitamin B3 (Niacin)
0.38 mg  
38
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.15 mg  
40

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
26.70 mg  
34
6.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
91.00 mcg  
14

Choline
10.20 mg  
6
6.10 mg  
19

Fat
0.31 g  
27
0.25 g  
31

Minerals
  
  

Potassium
166.00 mg  
99+
190.00 mg  
40

Iron
0.15 mg  
99+
0.25 mg  
40

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
6.00 mg  
39

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
20.00 mg  
25
20.00 mg  
25

Manganese
0.04 mg  
99+
0.06 mg  
40

Copper
0.04 mg  
99+
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
2.00 mg  
36

Omega 6s
48.00 mg  
34
84.00 mg  
23

Sterol
  
  

Phytosterol
Not Available  
10.00 mg  
8

Water Content
85.17 g  
37
88.87 g  
16

Ash
0.38 g  
34
0.43 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
39.00 kcal  
32

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
340.00 kcal  
12
239.00 kcal  
35

Calories in Canned Form
61.00 kcal  
18
54.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
60.00 kcal  
22

Calories in Jam
50.00 kcal  
38
375.00 kcal  
3

Calories in Pie
370.00 kcal  
8
223.00 kcal  
40

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Sunny  
Cold, Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Greece, Italy, Spain, United States of America  

Top Importer
China  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus reticulata  
Prunus persica  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata  
P. persica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Tangerine and Peach

It is important compare Tangerine and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tangerine vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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