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Tangerine vs Tomato


Tomato vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
3.90 g   
99+

Fiber
1.80 g   
28
1.20 g   
34

Sugar
10.58 g   
19
2.60 g   
99+

Protein
0.81 g   
36
0.90 g   
30

Protein to Carb Ratio
0.06   
21
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.02 mg   
39

Vitamin B3 (Niacin)
0.38 mg   
38
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
20

Vitamin B9 (Folic acid)
16.00 mcg   
19
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
26.70 mg   
34
14.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.54 mg   
18

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
138.00 mcg   
6
123.00 mcg   
10

Choline
10.20 mg   
6
6.70 mg   
16

Fat
0.31 g   
27
0.20 g   
33

Minerals
  
  

Potassium
166.00 mg   
99+
237.00 mg   
28

Iron
0.15 mg   
99+
0.27 mg   
38

Sodium
0.00 mg   
21
5.00 mg   
15

Calcium
37.00 mg   
10
10.00 mg   
34

Magnesium
12.00 mg   
23
11.00 mg   
24

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
20.00 mg   
25
24.00 mg   
21

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.04 mg   
99+
0.06 mg   
38

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
3.00 mg   
35

Omega 6s
48.00 mg   
34
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.17 g   
37
94.52 g   
2

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
340.00 kcal   
12
258.00 kcal   
28

Calories in Canned Form
61.00 kcal   
18
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
17.00 kcal   
99+

Calories in Jam
50.00 kcal   
38
110.00 kcal   
37

Calories in Pie
370.00 kcal   
8
150.00 kcal   
99+

Characteristics

Type
Citrus   
Berry, Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
South-Eastern Asia   
Central America, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Sunny   
Sunny, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
China   
Nigeria   

Top Exporter
Spain   
Netherlands   

Scientific Name

Botanical Name
Citrus reticulata   
Solanum lycopersicum   

Synonym
Citrus clementina or Citrus nobilis   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. reticulata   
S. lycopersicum   

Generic Group
Citrus fruit   
Nightshade   

Summary >>
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Compare Tangerine and Tomato

It is important compare Tangerine and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tangerine vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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