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Tomato vs Purple Mangosteen


Purple Mangosteen vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
15.60 g   
23

Fiber
1.20 g   
34
Not Available   

Sugar
2.60 g   
99+
Not Available   

Protein
0.90 g   
30
0.50 g   
99+

Protein to Carb Ratio
0.23   
5
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.05 mg   
18

Vitamin B3 (Niacin)
0.59 mg   
27
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
Not Available   

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
Not Available   

Lutein+Zeaxanthin
123.00 mcg   
10
Not Available   

Choline
6.70 mg   
16
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
237.00 mg   
28
48.00 mg   
99+

Iron
0.27 mg   
38
0.17 mg   
99+

Sodium
5.00 mg   
15
7.00 mg   
12

Calcium
10.00 mg   
34
5.49 mg   
40

Magnesium
11.00 mg   
24
13.90 mg   
21

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
24.00 mg   
21
9.21 mg   
38

Manganese
0.11 mg   
29
0.10 mg   
31

Copper
0.06 mg   
38
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
Not Available   

Omega 6s
80.00 mg   
24
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
81.00 g   
99+

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
65.00 kcal   
19

Calories in Jam
110.00 kcal   
37
220.00 kcal   
24

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Tropical   

Season
All seasons   
Winter   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Purple   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
NA   

Origin
Central America, South America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
NA   

Soil pH
6-6.8   
5-6   

Climatic Conditions
Sunny, Warm   
NA   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
NA   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Thailand   

Scientific Name

Botanical Name
Solanum lycopersicum   
Garcinia mangostana   

Synonym
Lycopersicon esculentum   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Clusiaceae   

Genus
Solanum   
Garcinia   

Species
S. lycopersicum   
G. mangostana   

Generic Group
Nightshade   
Not Available   

Summary >>
<< Classification

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Compare Tomato and Purple Mangosteen

It is important compare Tomato and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Tomato vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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