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Ugli fruit vs Tomato


Tomato vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Gives you energy  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
3.90 g  
99+

Fiber
2.00 g  
28
1.20 g  
36

Sugar
8.00 g  
99+
2.60 g  
99+

Protein
1.00 g  
25
0.90 g  
30

Protein to Carb Ratio
0.09  
16
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
-  
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
-  
0.02 mg  
39

Vitamin B3 (Niacin)
-  
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
-  
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
20

Vitamin B9 (Folic acid)
30.00 mcg  
8
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
70.00 mg  
8
14.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.54 mg  
21

Vitamin K (Phyllochinone)
0.20 mcg  
40
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
8.40 mg  
13
6.70 mg  
20

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
237.00 mg  
28

Iron
0.20 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
23.00 mg  
20
10.00 mg  
35

Magnesium
11.00 mg  
24
11.00 mg  
24

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
-  
0.11 mg  
33

Copper
0.07 mg  
32
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
3.00 mg  
39

Omega 6s
25.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
90.50 g  
11
94.52 g  
2

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
18.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
16.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
258.00 kcal  
40

Calories in Canned Form
43.00 kcal  
38
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
110.00 kcal  
37

Calories in Pie
270.00 kcal  
31
150.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Fruit vegetable  

Season
Dry  
All seasons  

Varieties
Jamaican Tangelo  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Jamaica  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy  
Loam, Sandy loam  

Soil pH
5.5-6  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
Jamaica  
Netherlands  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Solanum lycopersicum  

Synonym
Tangelo, citrus tangelo  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. reticulata × paradisi  
S. lycopersicum  

Generic Group
Citrus fruit  
Nightshade  

Summary >>
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Compare Ugli fruit and Tomato

It is important compare Ugli fruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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