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Ugli fruit vs Tomato


Tomato vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Gives you energy   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
NA   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
3.90 g   
99+

Fiber
2.00 g   
26
1.20 g   
34

Sugar
8.00 g   
36
2.60 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
42.00 mcg   
14

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
39

Vitamin B3 (Niacin)
Not Available   
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
70.00 mg   
8
14.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
Not Available   
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
237.00 mg   
28

Iron
Not Available   
0.27 mg   
38

Sodium
Not Available   
5.00 mg   
15

Calcium
Not Available   
10.00 mg   
34

Magnesium
Not Available   
11.00 mg   
24

Zinc
Not Available   
0.17 mg   
16

Phosphorus
Not Available   
24.00 mg   
21

Manganese
Not Available   
0.11 mg   
29

Copper
Not Available   
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
Not Available   
94.52 g   
2

Ash
Not Available   
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
260.00 kcal   
14
110.00 kcal   
37

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Citrus   
Berry, Fruit vegetable   

Season
Dry   
All seasons   

Varieties
NA   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Jamaica   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy   
Loam, Sandy loam   

Soil pH
5.5-6   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Nigeria   

Top Exporter
Jamaica   
Netherlands   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Solanum lycopersicum   

Synonym
Tangelo, citrus tangelo   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. reticulata × paradisi   
S. lycopersicum   

Generic Group
Citrus fruit   
Nightshade   

Summary >>
<< Classification

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Compare Ugli fruit and Tomato

It is important compare Ugli fruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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