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Ugli fruit vs Watermelon


Watermelon vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Gives you energy  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
7.55 g  
99+

Fiber
2.00 g  
28
0.40 g  
99+

Sugar
8.00 g  
99+
6.20 g  
99+

Protein
1.00 g  
25
0.61 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
-  
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
29

Vitamin B2 (Riboflavin)
-  
0.02 mg  
37

Vitamin B3 (Niacin)
-  
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
29

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
40

Vitamin B9 (Folic acid)
30.00 mcg  
8
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
70.00 mg  
8
8.10 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
8.40 mg  
13
4.10 mg  
32

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
170.00 mg  
99+
112.00 mg  
99+

Iron
0.20 mg  
99+
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
7.00 mg  
39

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
11.00 mg  
35

Manganese
-  
0.04 mg  
99+

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
24.00 mg  
6
2.00 mg  
25

Water Content
90.50 g  
11
91.45 g  
7

Ash
0.60 g  
21
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
30.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
30.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
340.00 kcal  
16

Calories in Canned Form
43.00 kcal  
38
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
260.00 kcal  
14
252.00 kcal  
18

Calories in Pie
270.00 kcal  
31
150.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Melon  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loamy  
Sandy, Well-drained  

Soil pH
5.5-6  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Citrullus Lanatus  

Synonym
Tangelo, citrus tangelo  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Citrullus  

Species
C. reticulata × paradisi  
C. lanatus  

Generic Group
Citrus fruit  
Gourd  

Summary >>
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Compare Ugli fruit and Watermelon

It is important compare Ugli fruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Ugli fruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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