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Watermelon and Cantaloupe


Cantaloupe and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
8.16 g   
99+

Fiber
0.40 g   
99+
0.90 g   
37

Sugar
6.20 g   
99+
7.86 g   
38

Protein
0.61 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
39

Vitamin B3 (Niacin)
0.18 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
23

Vitamin B9 (Folic acid)
3.00 mcg   
32
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.50 mcg   
25

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
26.00 mcg   
27

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.19 g   
34

Minerals
  
  

Potassium
112.00 mg   
99+
267.00 mg   
23

Iron
0.24 mg   
99+
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
7.00 mg   
38
9.00 mg   
35

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.04 mg   
99+
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
50.00 mg   
32
35.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
10.00 mg   
8

Water Content
91.45 g   
6
90.15 g   
11

Ash
0.25 g   
39
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
64.00 kcal   
20

Calories in Jam
252.00 kcal   
18
365.00 kcal   
4

Calories in Pie
150.00 kcal   
99+
316.00 kcal   
15

Characteristics

Type
Berry, Melon   
Melon   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange   

Inside Color
Red   
Creamy Orange   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Southern Africa   
Africa, India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy   

Soil pH
6-6.8   
5-6.5   

Climatic Conditions
Dry, Hot   
Dry, Hot   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrullus Lanatus   
Cucumis melo var. cantalupensis   

Synonym
Citrullus vulgaris   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Citrullus   
Cucumis   

Species
C. lanatus   
C. melo   

Generic Group
Gourd   
Gourd   

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Difference Between Watermelon and Cantaloupe

We might think that Watermelon and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Watermelon and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 34.00 kcal respectively. Thus, Watermelon and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Cantaloupe is Cucurbitales and Cucurbitales respectively. Watermelon belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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