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Watermelon vs Cantaloupe Nutrition

Watermelon
Cantaloupe
Cantaloupe vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
8.16 g   
99+
Fiber
0.40 g   
99+
0.90 g   
37
Sugar
6.20 g   
99+
7.86 g   
38
Protein
0.61 g   
99+
0.84 g   
34
Protein to Carb Ratio
0.08   
18
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
169.00 mcg   
4
Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
39
Vitamin B3 (Niacin)
0.18 mg   
99+
0.73 mg   
16
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.11 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
23
Vitamin B9 (Folic acid)
3.00 mcg   
32
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
36.70 mg   
21
Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39
Vitamin K (Phyllochinone)
0.10 mcg   
35
2.50 mcg   
25
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
26.00 mcg   
27
Choline
4.10 mg   
27
7.60 mg   
13
Fat
0.15 g   
38
0.19 g   
34
Minerals
  
  
Potassium
112.00 mg   
99+
267.00 mg   
23
Iron
0.24 mg   
99+
0.21 mg   
99+
Sodium
1.00 mg   
20
16.00 mg   
7
Calcium
7.00 mg   
38
9.00 mg   
35
Magnesium
10.00 mg   
25
12.00 mg   
23
Zinc
0.10 mg   
23
0.18 mg   
15
Phosphorus
11.00 mg   
35
15.00 mg   
31
Manganese
0.04 mg   
99+
0.41 mg   
8
Copper
0.04 mg   
99+
0.04 mg   
99+
Selenium
0.40 mcg   
13
0.41 mcg   
12
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
46.00 mg   
17
Omega 6s
50.00 mg   
32
35.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
10.00 mg   
8
Water Content
91.45 g   
6
90.15 g   
11
Ash
0.25 g   
39
0.65 g   
18
Calories >>
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Carbs in Watermelon and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Cantaloupe are 7.55 g and 8.16 g respectively. The protein content of Watermelon and Cantaloupe is 0.61 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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