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Watermelon
Watermelon

Avocado
Avocado



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Watermelon vs Avocado

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g1.00 g
1 79.18
👆🏻

Fiber

0.40 g6.70 g
0 10.4
👆🏻

Sugar

6.20 g0.70 g
0 63.35
👆🏻

Protein

0.61 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg271.00 mcg
0 834
👆🏻

Choline

4.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.15 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg485.00 mg
42 840
👆🏻

Iron

0.24 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

7.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

11.00 mg52.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.20 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

50.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg87.00 mg
0 87
👆🏻

Water Content

91.45 g73.20 g
0 95.23
👆🏻

Ash

0.25 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Berry, Tree fruit, Tropical

Season

Summer
Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Dark green

Inside Color

Red
White

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Sweet
Buttery

Origin

Southern Africa
Mexico, Central America

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid, Without frosts

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Citrullus Lanatus
Persea Americana

Synonym

Citrullus vulgaris
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

Genus

Citrullus
Persea

Species

C. lanatus
P. Americana

Generic Group

Gourd
Laurel

Compare Watermelon and Avocado

It is important compare Watermelon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Watermelon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.