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Watermelon vs Loquat


Loquat vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
12.14 g  
40

Fiber
0.40 g  
99+
1.70 g  
31

Sugar
6.20 g  
99+
12.10 g  
22

Protein
0.61 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.02 mg  
35

Vitamin B3 (Niacin)
0.18 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.20 mcg  
40

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
2.30 mg  
35

Fat
0.15 g  
38
0.20 g  
33

Minerals
  
  

Potassium
112.00 mg  
99+
266.00 mg  
24

Iron
0.24 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.04 mg  
99+
0.15 mg  
26

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
50.00 mg  
33
77.00 mg  
26

Sterol
  
  

Phytosterol
2.00 mg  
25
2.00 mg  
25

Water Content
91.45 g  
7
86.73 g  
31

Ash
0.25 g  
40
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
30.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
340.00 kcal  
16
266.00 kcal  
35

Calories in Canned Form
30.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
47.00 kcal  
32

Calories in Jam
252.00 kcal  
18
200.00 kcal  
26

Calories in Pie
150.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Berry, Melon  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Southern Africa  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Germany  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrullus Lanatus  
Eriobotrya japonica  

Synonym
Citrullus vulgaris  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Eriobotrya  

Species
C. lanatus  
E. japonica  

Generic Group
Gourd  
Rose  

Summary >>
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Compare Low Calorie Fruits

Compare Watermelon and Loquat

It is important compare Watermelon and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Watermelon vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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