Jackfruit

Durian

Jackfruit and Durian

Jackfruit

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Coagulation

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g27.09 g

1 79.18

👆🏻

Fiber

1.50 g3.80 g

0 10.4

👆🏻

Sugar

19.08 g20.00 g

0 63.35

👆🏻

Protein

1.72 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg19.20 mg

0 19.2

👆🏻

Fat

0.64 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg436.00 mg

42 840

👆🏻

Iron

0.23 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg30.00 mg

0 92

👆🏻

Zinc

0.13 mg0.28 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.33 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg

0 87

👆🏻

Water Content

73.46 g65.00 g

0 95.23

👆🏻

Ash

0.94 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Monsoon

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green

Inside Color

Yellow

Shape

Oval

Texture

Fibrous

Tough

Taste

Sweet

Creamy, Sweet

Origin

India

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay

Soil pH

6-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Hot, Humid

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Artocarpus heterophyllus

Durio zibethinus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Malvales

Family

Moraceae

Malvaceae

Genus

Artocarpus

Durio

Species

A. heterophyllus

D. zibethinus

Generic Group

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Difference Between Jackfruit and Durian

We might think that Jackfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Durian with peel is 95.00 kcal and 147.00 kcal and the amount of calories without peel is 95.00 kcal and 147.00 kcal respectively. Thus, Jackfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Durian is Rosales and Malvales respectively. Jackfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.