Do you know the health benefits of Guava and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Guava and Sapota benefits & include them in your regular diet. Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.
Sapota Benefits are as follows: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment.
Guava and Sapota are also known for their hair and skin benefits. Skin Benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Guava are : prevents hair loss and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Guava and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.