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Tangerine Nutrition

Nutrition

Serving Size
100 g

Carbs
13.34 g
35
📊

Fiber
1.80 g
28
📊

Sugar
10.58 g
19
📊

Protein
0.81 g
36
📊

Protein to Carb Ratio
0.06
21
📊

Vitamins

Vitamin A (Retinol)
34.00 mcg
15
📊

Vitamin B1 (Thiamin)
0.06 mg
16
📊

Vitamin B2 (Riboflavin)
0.04 mg
26
📊

Vitamin B3 (Niacin)
0.38 mg
38
📊

Vitamin B5 (Pantothenic Acid)
0.22 mg
28
📊

Vitamin B6 (Pyridoxin)
0.08 mg
21
📊

Vitamin B9 (Folic acid)
16.00 mcg
19
📊

Vitamin C (Ascorbic Acid)
26.70 mg
34
📊

Vitamin E (Tocopherole)
0.20 mg
29
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
138.00 mcg
6
📊

Choline
10.20 mg
6
📊

Fat
0.31 g
34
📊

Minerals

Potassium
166.00 mg
50
📊

Iron
0.15 mg
48
📊

Sodium
0.00 mg
21
📊

Calcium
37.00 mg
10
📊

Magnesium
12.00 mg
23
📊

Zinc
0.07 mg
26
📊

Phosphorus
20.00 mg
25
📊

Manganese
0.04 mg
49
📊

Copper
0.04 mg
44
📊

Selenium
0.10 mcg
16
📊

Fatty Acids

Omega 3s
18.00 mg
26
📊

Omega 6s
48.00 mg
34
📊

Sterol

Phytosterol
Not Available

Water Content
85.17 g
37
📊

Ash
0.38 g
34
📊

Tangerine Nutrition Facts

Tangerine nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tangerine nutrition facts like carbs in Tangerine, potassium, vitamins, etc.

Amount of Carbs in Tangerine

Amount of Carbs in Tangerine play an important role in Tangerine nutrition. For a serving size of 100 g, the amount of carbs present in Tangerine are 13.34 g.The amount of sugar present in 100 g of Tangerine is 10.58 g and this fruit belongs to Winter Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tangerine is 1.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Tangerine?

What is the Nutritional Value of Tangerine? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Tangerine nutrition, the Fat content in Tangerine is 0.31 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Tangerine water content is 85.17 g. Protein, carbohydrates and fats are mainly considered to calculate Tangerine Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Tangerine is 0.81 g.

Amount of Potassium in Tangerine

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Tangerine is 166.00 mg. Tangerine nutrition also includes various other minerals like:

  • Iron - (0.15 mg)
  • Sodium - (0.00 mg)
  • Calcium - (37.00 mg)
  • Magnesium - (12.00 mg)
  • Zinc - (0.07 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Tangerine

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Tangerine are as follows:

  • Vitamin A - (34.00 mcg)
  • Vitamin C - (26.70 mg)
  • Vitamin E - (0.20 mg)
  • Vitamin K - (0.00 mcg)
  • Vitamin B9 - (16.00 mcg)
  • Vitamin B1 - (0.06 mg)
  • *Note: The above values are for 100 g of Tangerine.