Longan and Nectarine Benefits

Longan

Nectarine

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Not Available

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Mouth irritation, Weight gain

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Longan and Nectarine

Do you know the health benefits of Longan and Nectarine? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Longan and Nectarine benefits & include them in your regular diet.
Longan Benefits are as follows: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant.

Nectarine Benefits are as follows: heart care and cancer prevention.

Longan and Nectarine are also known for their hair and skin benefits. Skin Benefits of Longan are: reduces wrinkles and skin rejuvenation while the skin benefits of Nectarine are: anti-aging benefits, reduces wrinkles and skin rejuvenation. Hair Benefits of Longan are : not available and that of Nectarine are protects hair. Depending on Longan and Nectarine benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.