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Tomato Fruit

Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
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General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask

Tomato Allergy

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Heart burn
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
3.90 g
71
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Fiber
1.20 g
34
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Sugar
2.60 g
54
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Protein
0.90 g
30
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Protein to Carb Ratio
0.23
5
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Vitamins

Vitamin A (Retinol)
42.00 mcg
14
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Vitamin B1 (Thiamin)
0.04 mg
27
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Vitamin B2 (Riboflavin)
0.02 mg
39
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Vitamin B3 (Niacin)
0.59 mg
27
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Vitamin B5 (Pantothenic Acid)
0.09 mg
51
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Vitamin B6 (Pyridoxin)
0.08 mg
20
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Vitamin B9 (Folic acid)
15.00 mcg
20
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Vitamin C (Ascorbic Acid)
14.00 mg
41
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Vitamin E (Tocopherole)
0.54 mg
18
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Vitamin K (Phyllochinone)
7.90 mcg
9
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Lycopene
2,573.00 mcg
3
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Lutein+Zeaxanthin
123.00 mcg
10
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Choline
6.70 mg
16
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Fat
0.20 g
7
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Minerals

Potassium
237.00 mg
28
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Iron
0.27 mg
38
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Sodium
5.00 mg
15
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Calcium
10.00 mg
34
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Magnesium
11.00 mg
24
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Zinc
0.17 mg
16
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Phosphorus
24.00 mg
21
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Manganese
0.11 mg
29
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Copper
0.06 mg
38
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Selenium
0.00 mcg
17
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Fatty Acids

Omega 3s
3.00 mg
35
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Omega 6s
80.00 mg
24
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Sterol

Phytosterol
7.00 mg
12
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Water Content
94.52 g
2
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Ash
0.50 g
26
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
18.00 kcal
41
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
16.00 kcal
29
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Calories in Dried Form
258.00 kcal
28
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Calories in Canned Form
17.00 kcal
27
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Calories in Foods

Calories in Juice
17.00 kcal
42
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Calories in Jam
110.00 kcal
37
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Calories in Pie
150.00 kcal
47
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Characteristics

Type
Berry, Fruit vegetable
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Season
All seasons
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Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety
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Color
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color
Red
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Shape
Round
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Texture
Juicy
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Taste
Sour, Sweet

Origin
Central America, South America

Grows on
Bushes
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Tomato Cultivation

Soil Type
Loam, Sandy loam

Soil pH
6-6.8

Climatic Conditions
Sunny, Warm

Facts

Facts about Tomato
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Tomato In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer
Nigeria
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Top Exporter
Netherlands
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Scientific Name

Botanical Name
Solanum lycopersicum

Synonym
Lycopersicon esculentum

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Asteridae
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Order
Solanales
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Family
Solanaceae
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Genus
Solanum

Species
S. lycopersicum

Generic Group
Nightshade
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What are the General Benefits of Tomato?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tomato Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tomato? Some of the general health benefits of this fruit are: heart care, muscle pain relief, prevents constipation, regulation of heart rate, weight loss properties, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are heart burn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tomato fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Tomato

It is important to know the nutrition details of Tomato to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Tomato fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 18.00 kcal and calories in frozen fruit are 16.00 kcal. Thus, we can say that Tomato belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Tomato jam is 110.00 kcal. For 100 g of serving size, the amount of carbs in Tomato are 3.90 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.20 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Tomato in 14.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 237.00 mg and 10.00 mg.

Tomato Taxonomy

Tomato taxonomy refers to the botanical classification of this fruit. The botanical name of Tomato fruit (Solanum lycopersicum) holds great importance in Scientific Classification of Tomato as it is a combination of genus (Solanum) and species (S. lycopersicum). The class and subclass of this fruit is Magnoliopsida and Asteridae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Tomato is Solanaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Tomato

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Tomato that are still unknown to many of us. Some of the intriguing Tomato Facts are:

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson. It is not available in seedless variety.