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Peach Fruit

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
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General Benefits
Anti oxidant properties, Eye care

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits
Prevents hair loss

Peach Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
9.54 g
57
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Fiber
1.50 g
31
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Sugar
8.39 g
32
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Protein
0.91 g
29
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Protein to Carb Ratio
0.09
16
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Vitamins

Vitamin A (Retinol)
16.00 mcg
23
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Vitamin B1 (Thiamin)
0.02 mg
35
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Vitamin B2 (Riboflavin)
0.03 mg
29
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Vitamin B3 (Niacin)
0.81 mg
12
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Vitamin B5 (Pantothenic Acid)
0.15 mg
40
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Vitamin B6 (Pyridoxin)
0.03 mg
50
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Vitamin B9 (Folic acid)
4.00 mcg
31
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Vitamin C (Ascorbic Acid)
6.60 mg
57
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Vitamin E (Tocopherole)
0.73 mg
15
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Vitamin K (Phyllochinone)
2.60 mcg
24
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
91.00 mcg
14
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Choline
6.10 mg
19
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Fat
0.25 g
14
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Minerals

Potassium
190.00 mg
40
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Iron
0.25 mg
40
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Sodium
0.00 mg
21
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Calcium
6.00 mg
39
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Magnesium
9.00 mg
26
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Zinc
0.17 mg
16
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Phosphorus
20.00 mg
25
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Manganese
0.06 mg
40
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Copper
0.68 mg
2
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
2.00 mg
36
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Omega 6s
84.00 mg
23
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Sterol

Phytosterol
10.00 mg
8
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Water Content
88.87 g
16
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Ash
0.43 g
31
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
39.00 kcal
32
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
39.00 kcal
23
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Calories in Dried Form
239.00 kcal
35
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Calories in Canned Form
54.00 kcal
20
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Calories in Foods

Calories in Juice
60.00 kcal
22
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Calories in Jam
375.00 kcal
3
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Calories in Pie
223.00 kcal
40
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Characteristics

Type
Tree fruit
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Season
Autumn, Summer
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Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety
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Color
Pink, Red, White, Yellow, Yellowish-orange

Inside Color
Yellow
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Shape
Round
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Texture
Fleshy
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Taste
Sweet

Origin
China

Grows on
Trees
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Peach Cultivation

Soil Type
Sandy loam, Well-drained

Soil pH
6-6.5

Climatic Conditions
Cold, Warm

Facts

Facts about Peach
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Peach In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Greece, Italy, Spain, United States of America

Top Importer
Germany
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Top Exporter
Spain
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Scientific Name

Botanical Name
Prunus persica

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Prunus
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Species
P. persica

Generic Group
Rose
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What are the General Benefits of Peach?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Peach Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Peach? Some of the general health benefits of this fruit are: heart care, improves eye vision, reduces stress, regulation of heart rate and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Peach fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Peach

It is important to know the nutrition details of Peach to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Peach fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 39.00 kcal and calories in frozen fruit are 39.00 kcal. Thus, we can say that Peach belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Peach jam is 375.00 kcal. For 100 g of serving size, the amount of carbs in Peach are 9.54 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Peach in 6.60 mg. Talking about the essential minerals, the amount of potassium and calcium present are 190.00 mg and 6.00 mg.

Peach Taxonomy

Peach taxonomy refers to the botanical classification of this fruit. The botanical name of Peach fruit (Prunus persica) holds great importance in Scientific Classification of Peach as it is a combination of genus (Prunus) and species (P. persica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Peach is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Peach

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Peach that are still unknown to many of us. Some of the intriguing Peach Facts are:

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches. It is not available in seedless variety.