Passionfruit and Blueberry Benefits

Passionfruit

Blueberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

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All High Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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81% High Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Passionfruit and Blueberry

Do you know the health benefits of Passionfruit and Blueberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Passionfruit and Blueberry benefits & include them in your regular diet.
Passionfruit Benefits are as follows: heart care, regulates blood sugar, muscle pain relief, reduces nervous tension and asthma treatment.

Blueberry Benefits are as follows: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention.

Passionfruit and Blueberry are also known for their hair and skin benefits. Skin Benefits of Passionfruit are: anti-aging benefits and skin revitalization while the skin benefits of Blueberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots. Hair Benefits of Passionfruit are : protects hair and that of Blueberry are promotes longer and healthier hair and regulates hair growth. Depending on Passionfruit and Blueberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.