Raisin and Red Currant Benefits

Raisin

Red Currant

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

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All High Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

Not Available

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

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Health Benefits of Raisin and Red Currant

Do you know the health benefits of Raisin and Red Currant? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Raisin and Red Currant benefits & include them in your regular diet.
Raisin Benefits are as follows: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention.

Red Currant Benefits are as follows: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention.

Raisin and Red Currant are also known for their hair and skin benefits. Skin Benefits of Raisin are: anti-aging benefits, reduces wrinkles and skin rejuvenation while the skin benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne. Hair Benefits of Raisin are : protects hair and that of Red Currant are protects hair. Depending on Raisin and Red Currant benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.