Apricot

Gojiberry

Apricot vs Gojiberry

Apricot

Gojiberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g69.21 g

1 79.18

2.2.1 Fiber

2.00 g8.00 g

0 10.4

2.2.2 Sugar

9.00 g13.00 g

0 63.35

2.3 Protein

1.40 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg0.00 mg

0 14.2

2.5 Fat

0.40 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg840.00 mg

42 840

2.6.2 Iron

0.40 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

13.00 mg100.00 mg

1 100

2.6.5 Magnesium

10.00 mg0.00 mg

0 92

2.6.6 Zinc

0.20 mg2.70 mg

0 2.7

2.6.7 Phosphorus

23.00 mg0.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 Copper

0.08 mg2.00 mg

0 2

2.6.10 Selenium

0.10 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

77.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg0.00 mg

0 87

2.9 Water Content

86.35 g0.00 g

0 95.23

2.10 Ash

0.75 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

241.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Scarlet red

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Smooth, Sweet

Slightly bitter, Tart

4.10 Origin

China

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

6.5-86.8-8.1

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold, Hot

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

China

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Lycium

7.10 Species

P. armeniaca

L. barbarum

7.11 Generic Group

Rose

Not Available

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Compare Apricot and Gojiberry

It is important compare Apricot and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Apricot vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.