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Avocado and Orange


Orange and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
11.75 g   
99+

Fiber
6.70 g   
5
2.40 g   
24

Sugar
0.70 g   
99+
9.35 g   
26

Protein
2.00 g   
10
0.94 g   
28

Protein to Carb Ratio
0.24   
4
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.10 mg   
7
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
1.70 mg   
3
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.06 mg   
29

Vitamin B9 (Folic acid)
81.00 mcg   
1
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
2.10 mg   
2
0.18 mg   
31

Vitamin K (Phyllochinone)
21.00 mcg   
2
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
129.00 mcg   
9

Choline
14.20 mg   
1
8.40 mg   
10

Fat
14.70 g   
3
0.12 g   
99+

Minerals
  
  

Potassium
485.00 mg   
7
181.00 mg   
99+

Iron
0.50 mg   
24
0.10 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
12.00 mg   
29
40.00 mg   
7

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.60 mg   
4
0.07 mg   
26

Phosphorus
52.00 mg   
6
14.00 mg   
32

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.20 mg   
8
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
7.00 mg   
32

Omega 6s
1,689.00 mg   
1
18.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
86.75 g   
28

Ash
1.60 g   
4
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
172.40 kcal   
2
45.00 kcal   
19

Calories in Dried Form
686.40 kcal   
2
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
45.00 kcal   
33

Calories in Jam
222.00 kcal   
23
260.00 kcal   
14

Calories in Pie
288.00 kcal   
23
333.00 kcal   
12

Characteristics

Type
Berry, Tree fruit, Tropical   
Citrus   

Season
Summer   
Winter   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Dark green   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Buttery   
Sweet-Sour   

Origin
Mexico, Central America   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Humid, Without frosts   
Hot   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Brazil   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Persea Americana   
Citrus sinensis   

Synonym
Persea Gratissima   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Sapindales   

Family
Lauraceae   
Rutaceae   

Genus
Persea   
Citrus   

Species
P. Americana   
C. × sinensis   

Generic Group
Laurel   
Citrus fruit   

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Difference Between Avocado and Orange

We might think that Avocado and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Orange is explained here.

The amount of calories in 100 gm of fresh Avocado and Orange with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Avocado and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Orange is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Orange belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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