Avocado and Orange
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
11.75 g
99+
Fiber
6.70 g
5
2.40 g
24
Sugar
0.70 g
99+
9.35 g
26
Protein
2.00 g
10
0.94 g
28
Protein to Carb Ratio
0.24
4
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
11.00 mcg
26
Vitamin B1 (Thiamin)
0.10 mg
7
0.09 mg
8
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
1.70 mg
3
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
29
Vitamin B9 (Folic acid)
81.00 mcg
1
30.00 mcg
8
Vitamin C (Ascorbic Acid)
10.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
2.10 mg
2
0.18 mg
31
Vitamin K (Phyllochinone)
21.00 mcg
2
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
129.00 mcg
9
Choline
14.20 mg
1
8.40 mg
10
Fat
14.70 g
3
0.12 g
99+
Minerals
Potassium
485.00 mg
7
181.00 mg
99+
Iron
0.50 mg
24
0.10 mg
99+
Sodium
7.00 mg
12
0.00 mg
21
Calcium
12.00 mg
29
40.00 mg
7
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.07 mg
26
Phosphorus
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.03 mg
99+
Copper
0.20 mg
8
0.05 mg
99+
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
236.00 mg
2
7.00 mg
32
Omega 6s
1,689.00 mg
1
18.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
86.75 g
28
Ash
1.60 g
4
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
172.40 kcal
2
45.00 kcal
19
Calories in Dried Form
686.40 kcal
2
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
306.00 kcal
2
45.00 kcal
33
Calories in Jam
222.00 kcal
23
260.00 kcal
14
Calories in Pie
288.00 kcal
23
333.00 kcal
12
Characteristics
Type
Berry, Tree fruit, Tropical
Citrus
Season
Summer
Winter
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Dark green
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Buttery
Sweet-Sour
Origin
Mexico, Central America
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy loam
Soil pH
6-6.5
6-6.5
Climatic Conditions
Humid, Without frosts
Hot
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Brazil
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Persea Americana
Citrus sinensis
Synonym
Persea Gratissima
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Rutaceae
Genus
Persea
Citrus
Species
P. Americana
C. × sinensis
Generic Group
Laurel
Citrus fruit
Difference Between Avocado and Orange
We might think that Avocado and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Orange is explained here.
The amount of calories in 100 gm of fresh Avocado and Orange with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Avocado and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Orange is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Orange belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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