Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Orange
Dark red, Light pink-red
Taste
Sweet-Sour
Juicy, Sweet
Origin
South-Eastern Asia
India, Iran
Soil Type
Loam, Sandy loam
Clay, Sand
Climatic Conditions
Hot
Cold, Dry, Hot
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Germany
Europe
Botanical Name
Citrus sinensis
Punica granatum
Synonym
Citrus aurantium L. var. dulcis
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Sapindales
Myrtales
Family
Rutaceae
Lythraceae
Species
C. × sinensis
P. granatum
Generic Group
Citrus fruit
Pomegranate
Difference Between Orange and Pomegranate
We might think that Orange and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Orange and Pomegranate with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Orange and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Pomegranate is Sapindales and Myrtales respectively. Orange belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Orange belongs to Citrus genus of C. × sinensis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.