Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Orange and Avocado


Avocado and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
1.00 g   
99+

Fiber
2.40 g   
24
6.70 g   
5

Sugar
9.35 g   
26
0.70 g   
99+

Protein
0.94 g   
28
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.09 mg   
8
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.28 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.30 mg   
4

Vitamin B9 (Folic acid)
30.00 mcg   
8
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
53.20 mg   
14
10.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
271.00 mcg   
4

Choline
8.40 mg   
10
14.20 mg   
1

Fat
0.12 g   
99+
14.70 g   
3

Minerals
  
  

Potassium
181.00 mg   
99+
485.00 mg   
7

Iron
0.10 mg   
99+
0.50 mg   
24

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
40.00 mg   
7
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.07 mg   
26
0.60 mg   
4

Phosphorus
14.00 mg   
32
52.00 mg   
6

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.05 mg   
99+
0.20 mg   
8

Selenium
0.50 mcg   
11
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
236.00 mg   
2

Omega 6s
18.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
86.75 g   
28
73.20 g   
99+

Ash
0.44 g   
30
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
172.40 kcal   
2

Calories in Dried Form
300.00 kcal   
17
686.40 kcal   
2

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
306.00 kcal   
2

Calories in Jam
260.00 kcal   
14
222.00 kcal   
23

Calories in Pie
333.00 kcal   
12
288.00 kcal   
23

Characteristics

Type
Citrus   
Berry, Tree fruit, Tropical   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Orange   
Dark green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
South-Eastern Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Hot   
Humid, Without frosts   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Mexico   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Citrus sinensis   
Persea Americana   

Synonym
Citrus aurantium L. var. dulcis   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. × sinensis   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Orange and Avocado

We might think that Orange and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Avocado is explained here.

The amount of calories in 100 gm of fresh Orange and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Avocado is Sapindales and Laurales respectively. Orange belongs to Rutaceae family and Avocado belongs to Lauraceae family. Orange belongs to Citrus genus of C. × sinensis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits