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Avocado
Avocado

Watermelon
Watermelon



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Avocado vs Watermelon

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g7.55 g
1 79.18
👆🏻

Fiber

6.70 g0.40 g
0 10.4
👆🏻

Sugar

0.70 g6.20 g
0 63.35
👆🏻

Protein

2.00 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg8.00 mcg
0 834
👆🏻

Choline

14.20 mg4.10 mg
0 19.2
👆🏻

Fat

14.70 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg112.00 mg
42 840
👆🏻

Iron

0.50 mg0.24 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg7.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.60 mg0.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg2.00 mg
0 87
👆🏻

Water Content

73.20 g91.45 g
0 95.23
👆🏻

Ash

1.60 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

-30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry, Melon

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Dark green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Buttery
Sweet

Origin

Mexico, Central America
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy, Well-drained

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Dry, Hot

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Persea Americana
Citrullus Lanatus

Synonym

Persea Gratissima
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Cucurbitales

Family

Lauraceae
Cucurbitaceae

Genus

Persea
Citrullus

Species

P. Americana
C. lanatus

Generic Group

Laurel
Gourd

Compare Avocado and Watermelon

It is important compare Avocado and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Avocado vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.