Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
  
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Prevents hair loss
  
Good conditioner, Regulates hair growth, Softening mask
  
Allergy
  
  
Allergy Symptoms
Not Available
  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
  
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
249.00 kcal
  
30
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
164.00 kcal
  
32
Calories in Pie
293.00 kcal
  
21
Type
Berry
  
Tree fruit
  
Season
Summer
  
Summer, Winter
  
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
  
Seedless Variety
No
  
Yes
  
Color
Dark purple
  
Green, Purple, Red
  
Inside Color
Light Green
  
Pink
  
Shape
Round
  
Conical
  
Texture
Juicy
  
Fleshy
  
Taste
Sweet
  
Sweet
  
Origin
Unknown
  
Western Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Moist, Well-aerated
  
Clay, Limestone, Loam, Sandy
  
Soil pH
4.5-5.5
  
5-7
  
Climatic Conditions
Cold
  
Dry, Warm
  
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
  
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Japan
  
Turkey
  
Other Countries
Denmark, Finland, Iceland, Sweden
  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
  
Top Importer
United States of America
  
France
  
Top Exporter
Chile
  
Turkey
  
Botanical Name
Vaccinium myrtillus
  
Ficus carica
  
Synonym
blaeberry, whinberry, European blueberry, whortleberry
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Alismidae
  
Order
Ericales
  
Rosales
  
Family
Ericaceae
  
Moraceae
  
Genus
Vaccinium
  
Ficus
  
Species
Vaccinium myrtillus
  
Ficus carica
  
Generic Group
Heath
  
Mulberry
  
Compare Bilberry and Fig
It is important compare Bilberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Bilberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.