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Blackberry and Green Kiwi


Green Kiwi and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
14.66 g   
28

Fiber
0.00 g   
99+
3.00 g   
20

Sugar
4.90 g   
99+
8.99 g   
29

Protein
1.40 g   
16
1.14 g   
20

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
34

Vitamin B3 (Niacin)
0.65 mg   
20
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
25.00 mcg   
9
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
21.00 mg   
36
92.70 mg   
5

Vitamin E (Tocopherole)
1.17 mg   
8
1.46 mg   
6

Vitamin K (Phyllochinone)
19.80 mcg   
3
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
122.00 mcg   
11

Choline
8.52 mg   
9
7.80 mg   
11

Fat
0.50 g   
18
0.52 g   
17

Minerals
  
  

Potassium
162.00 mg   
99+
312.00 mg   
18

Iron
0.62 mg   
20
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
29.00 mg   
15
34.00 mg   
12

Magnesium
20.00 mg   
14
17.00 mg   
17

Zinc
0.53 mg   
5
0.14 mg   
19

Phosphorus
22.00 mg   
23
34.00 mg   
15

Manganese
0.65 mg   
6
0.10 mg   
32

Copper
0.17 mg   
9
0.13 mg   
14

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
42.00 mg   
19

Omega 6s
186.00 mg   
11
246.00 mg   
8

Sterol
  
  

Water Content
88.20 g   
19
83.07 g   
99+

Ash
0.40 g   
33
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
352.00 kcal   
10

Calories in Canned Form
92.00 kcal   
7
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer, Winter   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Purplish black   
Brown, Green   

Inside Color
Magenta   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sour-Sweet, Tangy   

Origin
Asia, Europe, North America, South America   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Cold, Sunny   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
China, New Zealand, Serbia, South Africa   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
New Zealand   

Scientific Name

Botanical Name
Rubus Fruticosus   
Actinidia deliciosa   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Rubus   
Actinidia   

Species
Rubus fruticosus   
A. deliciosa   

Generic Group
Rose   
Kiwi   

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Difference Between Blackberry and Green Kiwi

We might think that Blackberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Blackberry and Green Kiwi with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Green Kiwi is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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