Blackberry vs Green Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
14.66 g
28
Fiber
0.00 g
99+
3.00 g
20
Sugar
4.90 g
99+
8.99 g
29
Protein
1.40 g
16
1.14 g
20
Protein to Carb Ratio
0.15
11
0.07
20
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
4.00 mcg
31
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
34
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
34
Vitamin B3 (Niacin)
0.65 mg
20
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
27
Vitamin B9 (Folic acid)
25.00 mcg
9
25.00 mcg
9
Vitamin C (Ascorbic Acid)
21.00 mg
36
92.70 mg
5
Vitamin E (Tocopherole)
1.17 mg
8
1.46 mg
6
Vitamin K (Phyllochinone)
19.80 mcg
3
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
122.00 mcg
11
Choline
8.52 mg
9
7.80 mg
11
Fat
0.50 g
18
0.52 g
17
Minerals
Potassium
162.00 mg
99+
312.00 mg
18
Iron
0.62 mg
20
0.31 mg
34
Sodium
1.00 mg
20
3.00 mg
17
Calcium
29.00 mg
15
34.00 mg
12
Magnesium
20.00 mg
14
17.00 mg
17
Zinc
0.53 mg
5
0.14 mg
19
Phosphorus
22.00 mg
23
34.00 mg
15
Manganese
0.65 mg
6
0.10 mg
32
Copper
0.17 mg
9
0.13 mg
14
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
94.00 mg
7
42.00 mg
19
Omega 6s
186.00 mg
11
246.00 mg
8
Sterol
Water Content
88.20 g
19
83.07 g
99+
Ash
0.40 g
33
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
352.00 kcal
10
Calories in Canned Form
92.00 kcal
7
105.00 kcal
6
Calories in Foods
Calories in Juice
38.00 kcal
37
61.00 kcal
21
Calories in Jam
250.00 kcal
19
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer, Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Purplish black
Brown, Green
Inside Color
Magenta
Green
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Juicy, Sweet
Sour-Sweet, Tangy
Origin
Asia, Europe, North America, South America
China
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
5.5-7
Climatic Conditions
Dry, Warm to hot climate
Cold, Sunny
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Italy
Other Countries
China, New Zealand, Serbia, South Africa
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Scientific Name
Botanical Name
Rubus Fruticosus
Actinidia deliciosa
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Rubus
Actinidia
Species
Rubus fruticosus
A. deliciosa
Generic Group
Rose
Kiwi
Compare Blackberry and Green Kiwi
It is important compare Blackberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|