Blackberry

Date

Blackberry vs Date

Blackberry

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g75.03 g

1 79.18

👆🏻

Fiber

0.00 g8.00 g

0 10.4

👆🏻

Sugar

4.90 g63.35 g

0 63.35

👆🏻

Protein

1.40 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg75.00 mcg

0 834

👆🏻

Choline

8.52 mg6.30 mg

0 19.2

👆🏻

Fat

0.50 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg656.00 mg

42 840

👆🏻

Iron

0.62 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

29.00 mg39.00 mg

1 100

👆🏻

Magnesium

20.00 mg43.00 mg

0 92

👆🏻

Zinc

0.53 mg0.29 mg

0 2.7

👆🏻

Phosphorus

22.00 mg62.00 mg

0 113

👆🏻

Manganese

0.65 mg0.26 mg

0 3.3

👆🏻

Copper

0.17 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg3.00 mg

0 318

👆🏻

Omega 6s

186.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg

0 87

👆🏻

Water Content

88.20 g20.53 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Purplish black

Black, Brown, Red, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Iraq

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5.5-78-10

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Hot, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Egypt

Other Countries

China, New Zealand, Serbia, South Africa

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Mexico

United Arab Emirates

Scientific Name

Botanical Name

Rubus Fruticosus

Phoenix Dactylifera

Synonym

Rubus Millspaughii or Rubus Laciniatus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Phoenix

Species

Rubus fruticosus

P. dactylifera

Generic Group

Rose

Palm

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Compare Blackberry and Date

It is important compare Blackberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Blackberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.