Blueberry

Avocado

Blueberry vs Avocado

Blueberry

Avocado

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.49 g1.00 g

1 79.18

👆🏻

Fiber

2.40 g6.70 g

0 10.4

👆🏻

Sugar

9.96 g0.70 g

0 63.35

👆🏻

Protein

0.74 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg271.00 mcg

0 834

👆🏻

Choline

6.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.33 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg485.00 mg

42 840

👆🏻

Iron

0.28 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg29.00 mg

0 92

👆🏻

Zinc

0.16 mg0.60 mg

0 2.7

👆🏻

Phosphorus

12.00 mg52.00 mg

0 113

👆🏻

Manganese

0.34 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.20 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg236.00 mg

0 318

👆🏻

Omega 6s

88.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg87.00 mg

0 87

👆🏻

Water Content

84.21 g73.20 g

0 95.23

👆🏻

Ash

0.24 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Blue, Indigo

Dark green

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Buttery

Origin

North America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Mexico

Other Countries

Canada, Germany, Netherlands, Poland

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vaccinium myrtillus

Persea Americana

Synonym

Vaccinium corymbosum

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Laurales

Family

Ericaceae

Lauraceae

Genus

Vaccinium

Persea

Species

V. myrtillus

P. Americana

Generic Group

Heath

Laurel

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Compare Blueberry and Avocado

It is important compare Blueberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blueberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.