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Breadfruit
Breadfruit

Carambola
Carambola



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Breadfruit
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Carambola

Breadfruit and Carambola

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
-

Side Effects

Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g6.73 g
1 79.18
👆🏻

Fiber

4.90 g2.80 g
0 10.4
👆🏻

Sugar

11.00 g3.98 g
0 63.35
👆🏻

Protein

1.07 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg66.00 mcg
0 834
👆🏻

Choline

9.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg133.00 mg
42 840
👆🏻

Iron

0.54 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

17.00 mg3.00 mg
1 100
👆🏻

Magnesium

25.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

30.00 mg12.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.08 mg0.14 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg27.00 mg
0 318
👆🏻

Omega 6s

48.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg10.00 mg
0 87
👆🏻

Water Content

70.65 g91.38 g
0 95.23
👆🏻

Ash

0.93 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit

Season

All seasons
Autumn, Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

White, Yellow
Golden yellow, Green

Inside Color

White
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Tough
Crispy

Taste

Bland
Crisp, Juicy, Sweet

Origin

South Pacific
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

6-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Moist, Warm to hot climate

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Taiwan

Other Countries

Africa, India, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Jamaica
Malaysia

Scientific Name

Botanical Name

Artocarpus altilis
Averrhoa carambola

Synonym

Artocarpus communis or Artocarpus incisa
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Rosales
Oxalidales

Family

Moraceae
Oxalidaceae

Genus

Artocarpus
Averrhoa

Species

A. altilis
A. carambola

Generic Group

Mulberry
-

Difference Between Breadfruit and Carambola

We might think that Breadfruit and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Carambola is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Carambola with peel is 103.00 kcal and 31.00 kcal and the amount of calories without peel is 103.00 kcal and 28.00 kcal respectively. Thus, Breadfruit and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Carambola is Rosales and Oxalidales respectively. Breadfruit belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.