Breadfruit

Lychee

Breadfruit vs Lychee

Breadfruit

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g16.53 g

1 79.18

👆🏻

Fiber

4.90 g1.30 g

0 10.4

👆🏻

Sugar

11.00 g15.23 g

0 63.35

👆🏻

Protein

1.07 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg7.10 mg

0 19.2

👆🏻

Fat

0.23 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg171.00 mg

42 840

👆🏻

Iron

0.54 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg5.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

30.00 mg31.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg65.00 mg

0 318

👆🏻

Omega 6s

48.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg8.00 mg

0 87

👆🏻

Water Content

70.65 g81.76 g

0 95.23

👆🏻

Ash

0.93 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

White, Yellow

Bright red, Pink red

Inside Color

White

Greyish-white

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Crunchy, Juicy, Sweet

Origin

South Pacific

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Alluvial, Loam, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Litchi chinensis

Synonym

Artocarpus communis or Artocarpus incisa

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Litchi

Species

A. altilis

L. chinensis

Generic Group

Mulberry

Soapberry

Compare High Calorie Fruits » More

Breadfruit and Tamarind

Breadfruit and Longan

Breadfruit and Raisin

» More Compare High Calorie Fruits

Compare Breadfruit and Lychee

It is important compare Breadfruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Breadfruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.