Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon
Serving Size
100 g
100 g
Carbs
27.12 g10.40 g
1
79.18
👆🏻
Fiber
4.90 g1.50 g
0
10.4
👆🏻
Sugar
11.00 g0.00 g
0
63.35
👆🏻
Protein
1.07 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg245.10 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg0.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg-
0
834
👆🏻
Choline
9.80 mg6.10 mg
0
19.2
👆🏻
Fat
0.23 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg263.00 mg
42
840
👆🏻
Iron
0.54 mg0.60 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
17.00 mg26.00 mg
1
100
👆🏻
Magnesium
25.00 mg26.00 mg
0
92
👆🏻
Zinc
0.12 mg0.10 mg
0
2.7
👆🏻
Phosphorus
30.00 mg27.00 mg
0
113
👆🏻
Manganese
0.06 mg0.10 mg
0
3.3
👆🏻
Copper
0.08 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg22.00 mg
0
318
👆🏻
Omega 6s
48.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
14.00 mg-
0
87
👆🏻
Water Content
70.65 g89.70 g
0
95.23
👆🏻
Ash
0.93 g0.80 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
103.00 kcal40.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal83.00 kcal
12
354
👆🏻
Calories in Frozen Form
103.00 kcal39.00 kcal
0
354
👆🏻
Calories in Dried Form
103.00 kcal56.00 kcal
16
747
👆🏻
Calories in Canned Form
103.00 kcal40.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal83.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal320.00 kcal
80
450
👆🏻
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Dark green, Green-yellow, Orange green
Inside Color
White
-
Shape
Oval
Round
Texture
Tough
Fleshy
Taste
Bland
Sweetish
Origin
South Pacific
Central America, North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
Soil pH
6-7.55-7
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Cold, Sunny
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
Jamaica
India
Botanical Name
Artocarpus altilis
Cucurbita Pepo
Synonym
Artocarpus communis or Artocarpus incisa
Winter Squash
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Artocarpus
Cucurbita
Species
A. altilis
Pepo
Generic Group
Mulberry
-