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Carambola vs Cranberry


Cranberry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Nausea, Vomiting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
12.20 g   
39

Fiber
2.80 g   
22
4.60 g   
12

Sugar
3.98 g   
99+
4.04 g   
99+

Protein
1.04 g   
23
0.39 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.37 mg   
39
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
12.00 mcg   
23
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
34.40 mg   
24
13.30 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
1.20 mg   
7

Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
91.00 mcg   
14

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.33 g   
25
0.13 g   
40

Minerals
  
  

Potassium
133.00 mg   
99+
85.00 mg   
99+

Iron
0.08 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
3.00 mg   
99+
8.00 mg   
37

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
12.00 mg   
34
13.00 mg   
33

Manganese
0.04 mg   
99+
0.36 mg   
11

Copper
0.14 mg   
13
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
22.00 mg   
24

Omega 6s
157.00 mg   
13
33.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
87.13 g   
25

Ash
0.52 g   
24
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
300.00 kcal   
17
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Autumn   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Red   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Bitter, Tart   

Origin
Sri Lanka   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
4.5-7   
4.5-5   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
United States of America   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Europe   
Europe   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Ericaceae   

Genus
Averrhoa   
Vaccinium   

Species
A. carambola   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
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Compare Carambola and Cranberry

It is important compare Carambola and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Carambola vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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