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Carambola vs Cranberry


Cranberry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Nausea, Vomiting  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
12.20 g  
39

Fiber
2.80 g  
23
4.60 g  
12

Sugar
3.98 g  
99+
4.04 g  
99+

Protein
1.04 g  
23
0.39 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.37 mg  
39
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
12.00 mcg  
23
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
34.40 mg  
24
13.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
1.20 mg  
9

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
91.00 mcg  
16

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.33 g  
25
0.13 g  
40

Minerals
  
  

Potassium
133.00 mg  
99+
85.00 mg  
99+

Iron
0.08 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
8.00 mg  
38

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
13.00 mg  
33

Manganese
0.04 mg  
99+
0.36 mg  
14

Copper
0.14 mg  
13
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
22.00 mg  
26

Omega 6s
157.00 mg  
13
33.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
91.38 g  
8
87.13 g  
27

Ash
0.52 g  
25
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
31.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
300.00 kcal  
23
308.00 kcal  
22

Calories in Canned Form
31.00 kcal  
99+
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
54.00 kcal  
27

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
230.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Autumn  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Red  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Bitter, Tart  

Origin
Sri Lanka  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
4.5-7  
4.5-5  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
United States of America  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Vaccinium Macrocarpon  

Synonym
Averrhoa carambola  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Ericales  

Family
Oxalidaceae  
Ericaceae  

Genus
Averrhoa  
Vaccinium  

Species
A. carambola  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

Summary >>
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Compare Carambola and Cranberry

It is important compare Carambola and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Carambola vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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