Coconut

Blackberry

Coconut vs Blackberry

Coconut

Blackberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Indigestion, Weight gain

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g9.60 g

1 79.18

👆🏻

Fiber

9.00 g0.00 g

0 10.4

👆🏻

Sugar

6.23 g4.90 g

0 63.35

👆🏻

Protein

3.33 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.54 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

1.01 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

20.80 mcg25.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg21.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.24 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

12.10 mg8.52 mg

0 19.2

👆🏻

Fat

33.49 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg162.00 mg

42 840

👆🏻

Iron

2.43 mg0.62 mg

0.06 9

👆🏻

Sodium

20.00 mg1.00 mg

0 1556

👆🏻

Calcium

14.00 mg29.00 mg

1 100

👆🏻

Magnesium

32.00 mg20.00 mg

0 92

👆🏻

Zinc

1.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

113.00 mg22.00 mg

0 113

👆🏻

Manganese

1.50 mg0.65 mg

0 3.3

👆🏻

Copper

0.44 mg0.17 mg

0 2

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Selenium

10.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

366.00 mg186.00 mg

0 1689

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Sterol

Phytosterol

37.60 mg23.00 mg

0 87

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Water Content

47.00 g88.20 g

0 95.23

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Ash

0.97 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Brown, Green

Purplish black

Inside Color

White

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Juicy, Sweet

Origin

America, India

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Warm to hot climate

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

United States of America

Other Countries

Brazil, India, Philippines, Sri Lanka

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Philippines

Mexico

Scientific Name

Botanical Name

Cocos nucifera

Rubus Fruticosus

Synonym

Cocos nucifera

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Cocos

Rubus

Species

C. nucifera

Rubus fruticosus

Generic Group

Arecaceae

Rose

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Compare Coconut and Blackberry

It is important compare Coconut and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Coconut vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.