Date

Red Currant

Date vs Red Currant

Date

Red Currant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g13.80 g

1 79.18

👆🏻

Fiber

8.00 g4.30 g

0 10.4

👆🏻

Sugar

63.35 g7.37 g

0 63.35

👆🏻

Protein

2.45 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg47.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg275.00 mg

42 840

👆🏻

Iron

1.02 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg33.00 mg

1 100

👆🏻

Magnesium

43.00 mg13.00 mg

0 92

👆🏻

Zinc

0.29 mg0.23 mg

0 2.7

👆🏻

Phosphorus

62.00 mg44.00 mg

0 113

👆🏻

Manganese

0.26 mg0.19 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg35.00 mg

0 318

👆🏻

Omega 6s

16.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

20.53 g83.95 g

0 95.23

👆🏻

Ash

1.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Tart

Origin

Iraq

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Moist, Well-drained

Soil pH

8-106-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Russia

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

India

Germany

Top Exporter

United Arab Emirates

Russia

Scientific Name

Botanical Name

Phoenix Dactylifera

Ribes rubrum

Synonym

Phoenix dactylifera

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Saxifragales

Family

Arecaceae

Grossulariaceae

Genus

Phoenix

Ribes

Species

P. dactylifera

R. rubrum

Generic Group

Palm

Saxifrage

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Compare Date and Red Currant

It is important compare Date and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Date vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.